by simon | Feb 23, 2022 | News |
National Championships – Welsh Age Groups 2022 Over the weekend of the 12th-13th February, Bangor University was the venue for the Weightlifting Wales National Age Group Championships. First to compete in the u15’s age category was Grace Morris who won the gold medal...
by simon | Feb 19, 2022 | News |
Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other...
by simon | Jan 29, 2022 | News |
Our next Raise the bar 6 week programme will begin soon, we are planning to deliver after Easter, Saturdays at 10am. There are exceptional benefits all backed by research supporting participation of strength training for young people when organised by professional...
by simon | Jan 29, 2022 | News |
Introduction to Strength Training. Free for 11-16 years olds. This programme begins over half term and continues every Monday until the end of March. 4 introductory sessions over half term Tuesday, Wednesday, Thursday and Friday at 1.30pm. Each session has a different...
by simon | Jan 29, 2022 | News |
Us Girls Strength Programme. Free for 11-16 years olds. Female-only sessions, fun and inspiring activities, wellbeing, confidence and empowerment. 4 introductory sessions over half term Tuesday, Wednesday, Thursday and Friday at 12.30. The delivery of each session is...
