In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership.
Health and fitness activities for People Living with Dementia, their carers, families and friends.
Wednesday and Friday at 10.30am
Sessions are free, providing an opportunity for participants to take part in regular exercise.
Recent research studies have shown that exercise can…
Improve cognition;
Reduce the risk of falls by improving strength and balance;
May improve memory and slow down mental decline;
Improve sleep;
Provides opportunities for social interaction and reducing the feeling of isolation;
Raises self-esteem;
Helps reduce anxiety or depression
And helps maintain skills for longer.
But most of all the enjoyment, friendships built and wellbeing benefit is great.
Contact office@strengthacademy.wales for further information