Wellbeing Programme
LEARN MORE
Book and Workout
Book now
SAW Forever Home Over £13,000 raised
Learn More
Weight Lifting
LEARN MORE
Personal Training
Book now
Disability Powerlifting
learn more

Inclusive opportunities for health, fitness and wellbeing, open to people from all walks of life, all ages and all abilities.

Our members become stronger, fitter, healthier, make new friends; feel good, socialise and have improved mental health.

Affordable membership options and funded (at no cost programmes) for various groups of the local community.

SAW Cymru

Ladies Strength and Conditioning

Please email office@strengthacademy.wales to book a first free session. These sessions are for all ages and abilities in a friendly atmosphere with constant encouragement from our professional...
READ MORE

Adult Strength and Conditioning

Email office@strengthacademy.wales to book Adult Strength & Conditioning If you’re looking to improve your health and fitness then this is a great training group to get you motivated, always working...
READ MORE

Raise the Bar Wales

Sign up at the below link Our next 6-week programme for 11-16 year olds, begins Saturday 14th May at 10am   The Raise the Bar Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏋️‍♂️ programme is free. The activities are fun and...
READ MORE

Introduction to Strength Training for Adults

4-week Introduction to Strength Training for Adults. Throughout April, we have 5 places available at the below days/times, where our professional coaches will provide expert coaching and support to...
READ MORE

Versus Arthritis

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture,...
READ MORE

Dementia Supported Fitness and Wellbeing

In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership. Health and fitness activities for People...
READ MORE

Tesco Community Grants Scheme

Tesco Community Grants Scheme From the first week of April one of our projects will be at two Tesco Stores Haverfordwest Extra and Goodwick Express We need your BLUE TOKENS up until the end of June...
READ MORE

National Championships- Welsh Age Groups

National Championships – Welsh Age Groups 2022 Over the weekend of the 12th-13th February, Bangor University was the venue for the Weightlifting Wales National Age Group Championships. First to...
READ MORE

Versus Arthritis

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture,...
READ MORE

Raise the Bar Programme

Our next Raise the bar 6 week programme will begin soon, we are planning to deliver after Easter, Saturdays at 10am. There are exceptional benefits all backed by research supporting participation of...
READ MORE

Introduction to Strength training for 11-16 year olds

Introduction to Strength Training. Free for 11-16 years olds. This programme begins over half term and continues every Monday until the end of March. 4 introductory sessions over half term Tuesday,...
READ MORE

Us Girls Strength Programme

Us Girls Strength Programme. Free for 11-16 years olds. Female-only sessions, fun and inspiring activities, wellbeing, confidence and empowerment. 4 introductory sessions over half term Tuesday,...
READ MORE