Building stronger communities through strength
Strength Academy Wales (SAW) is a community-focused, not-for-profit strength and wellbeing hub based in Pembrokeshire.
We provide inclusive opportunities for people of all ages, backgrounds and abilities to get stronger, improve their health, and feel part of something positive.
From complete beginners to competitive athletes, everything we do is built around one simple idea strength training can change lives.
Our sessions are friendly, supportive and welcoming. Many people come for their health, and stay for the people
200+ participants | 50+ weekly sessions | Supported by 25+ volunteers and 4 staff
Strength that supports health and connection
Our community programmes use strength training to improve health, confidence and wellbeing.
We support a wide range of groups, including Parkinson’s, Age Well (60+), Over 70’s, unpaid carers and youth programmes.
Each session is welcoming, accessible and built around helping people feel better and stay connected
Train your way
Our membership gives access to a fully equipped gym and a supportive environment.
Whether you’re new to training or more experienced, we provide the space and guidance to help you progress
From beginners to international level
As a Weightlifting Wales academy, we support athletes from their first lifts through to competition.
Including Olympic Weightlifting, Powerlifting and Para Powerlifting, with clear pathways to progress
Join our community
There’s a place for everyone at Strength Academy Wales.
Take your first step into strength.
