Inclusive opportunities for health, fitness and wellbeing, open to people from all walks of life, all ages and all abilities.

Our members become stronger, fitter, healthier, make new friends; feel good, socialise and have improved mental health.

Community Support Programmes, Sports Performance, Disability Powerlifting, Olympic Weightlifitng, Powerlifting, Special Olympic Powerlifting and Strength training.

Affordable membership options here      Free Community Support Programmes here

Contact:  office@strengthacademy.wales

Celtic Nations

We are delighted to announce that Dan Davies, Grace Morris & Lotty Whalley have been selected to compete for their Country at the Celtic Nations. The lifters will be a part of a large Welsh team of...

Introduction to Strength Training for Adults

Our next 6-week Introduction to Strength training starts week beginning 24th October. Our small group coaching sessions will help you to :- Improve your fitness & learn how to strength train Improve...

HHVC Discounted Membership

HHVC discounted membership A discounted membership is available for students and staff. We have organised after school sessions especially for HHVC to train following the school day at 3.30pm....

Christmas Party & Annual Awards 2022

We would be delighted if you could join us on Saturday 17th December for the SAW Christmas party and end of year awards. We encourage members from our various groups to attend. Partners, friends and...

Versus Arthritis

Feedback from one of the Versus Arthritis group members I have been enjoying the SAW Versus Arthritis sessions and after only 3 weeks I can already feel the benefits of coming.  The coaches are...

We are hiring – Academy Coach

It’s an exciting time to join our rapidly developing organisation as an Academy Coach 32.5 hours per week. Scale of £16,055 to £20,380. (Up to £23,400 pro-rata). Outstanding development...

New Facility

New to SAW? Please complete our medical and consent forms Adult medical and consent  18 & under medical and consent form How to set up an account? Download the Pembs Leisure app. Choose the...

Versus Arthritis sessions

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture,...

International success in Austria 🇦🇹

Medals for Pembrokeshire Weightlifters at the Junior Battle, Austria Grace Morris u15 and Dan Davies u17, have been a part of the Welsh development team who have competed in Austria at the Junior...

Welsh Summer Open

Competing in her first National event Evelyn Thomas from Haverfordwest High made a strong performance in the Para Powerlifting championships winning the Gold medal. Evelyn Bench Pressed 50kg in the...

Summer of Fun

Free Strength and Conditioning for 11 to 16 year olds Fun and inspiring activities, which will develop strength, mobility, wellbeing and confidence. Every Monday and Wednesday throughout July at...

Strength Zone

Over the next few months, we will be providing weekly posts showcasing the new Exigo strength equipment which will create the ‘Strength Zone’ at our new facility within the Pembrokeshire Sports...