We offer inclusive opportunities for health and fitness activities which focus on working together, building relationships and improving wellbeing for people from all walks of life, ages and abilities.

Our members become stronger, fitter, heather, make new friends; feel good, socialise and have improved mental health

Our volunteers develop their skills and sense of wellness.

Our expertise includes senior citizen health and fitness, disability fitness activities, learning difficulty fitness activities, strength and health development, inclusive practice, wellbeing and social interaction, tackling obesity, multi-generational and family fitness, raising levels of self-esteem and wellbeing.

We organise sessions for families, over 65’s, wheelchair users, the disabled, learning difficulty, Forces families, able bodied sessions and fully inclusive sessions regardless of age, ability or walk of life. We offer sessions for general health and fitness training. We offer high levels of coaching for competitive Weightlifting and Sports Conditioning.

We are an Academy for the National Governing Body, registered to deliver a pathway and route for talented sports people; a Disability Sport Wales ‘In Sport’ club, a registered Special Olympic club and a licensed British Weightlifting club.

Volunteers and employees have excellent experience and are suitably qualified. In addition to graduate and post graduate qualifications, all team members are DBS enhanced, have completed first aid, safeguarding and other relevant courses.

Our strategic aims include:

To encourage people of all ages and from a variety of backgrounds to participate in strength, health and fitness activities

To address social exclusion by encouraging disadvantaged and marginalised groups to access health and fitness activities

To tackle obesity and promote health and fitness whilst developing members’ social skills and improving their mental well-being

To have a positive effect on health, wellbeing and prevention of illness.

Supporting people to live healthy, happy lives and ensuring they stay well in the community.