Inclusive opportunities for health, fitness and wellbeing, open to people from all walks of life, all ages and all abilities.

Our members become stronger, fitter, healthier, make new friends; feel good, socialise and have improved mental health.

Community Support Programmes, Sports Performance, Disability Powerlifting, Olympic Weightlifitng, Powerlifting, Special Olympic Powerlifting and Strength training.

Affordable membership options here      Free Community Support Programmes here

Contact:  office@strengthacademy.wales

Berlin 2023 Special Olympic Games

Bleddyn Gibbs is one of two Powerlifters in Great Britain 🇬🇧 who have been selected to compete for their Country in the Berlin Special Olympics this June 🇩🇪 This multi sport international event will...

Dementia Friendly Fitness

In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership. Health and fitness activities for People...

UnPaid Carers Free Sessions

Step away from your carer’s role for a short while Spend time focusing on health to bring short term respite, enjoy new fitness challenges, personal success and the expend energy. Our sensitive,...

Join our Weightlifting Squad

Looking for something a little different for the new year? Something challenging, fun and exciting? You’ve found it! Olympic Weightlifting here in Pembrokeshire at SAW Start your Weightlifting...

Christmas Party 2022

Christmas celebration with Team SAW 🎄🎄🎄 Thank you to our wonderful members for a great night...

Welsh Seniors & Welsh Open 2022

Hosted at our new facility at the Pembrokeshire Sports Village, the athletes from SAW excelled in the Welsh Seniors and Welsh Winter Open 🏴󠁧󠁢󠁷󠁬󠁳󠁿 A great weekend for the Team. Thank you to the SAW...

Pembrokeshire Sports Awards 2022

We are exceptionally proud of our members and were delighted to see so many achieve finalist positions at the Pembrokeshire Sports Awards 2022. Congratulations Grace Morris u16 sporting achievement...

Christmas Opening

Throughout the Festive period, there will be a change to the usual class timetable. In the group training zone, there will be a Daily Workout for members to follow The Strength Zone, will remain as...

Celtic Nations

We are delighted to announce that Dan Davies, Grace Morris & Lotty Whalley have been selected to compete for their Country at the Celtic Nations. The lifters will be a part of a large Welsh team of...

Introduction to Strength Training for Adults

Our next 6-week Introduction to Strength training starts week beginning 24th October. Our small group coaching sessions will help you to :- Improve your fitness & learn how to strength train Improve...

HHVC Discounted Membership

HHVC discounted membership A discounted membership is available for students and staff. We have organised after school sessions especially for HHVC to train following the school day at 3.30pm....

Christmas Party & Annual Awards 2022

We would be delighted if you could join us on Saturday 17th December for the SAW Christmas party and end of year awards. We encourage members from our various groups to attend. Partners, friends and...