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Inclusive opportunities for health, fitness and wellbeing, open to people from all walks of life, all ages and all abilities.

Our members become stronger, fitter, healthier, make new friends; feel good, socialise and have improved mental health.

Affordable membership options and funded (at no cost programmes) for various groups of the local community.

SAW Cymru

Welsh Age Groups 2021

Fully force of Pembrokeshire Strength at Welsh Championships In the first in-person event for Olympic Weightlifting in Wales, the Pembrokeshire Weightlifting squad did not disappoint. The dedicated...
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Introducing Amber

We are delighted to introduce Amber Manning who has recently joined the SAW coaching team. Amber is a level three qualified PT and a level two Fitness Instructor. We have asked Amber a few questions...
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Youth Weightlifting – New class

Six week Introduction to Youth Weightlifting, with Lotty Whalley Level two British Weightlifitng Coach. With Lotty’s added experience from competing and being a member of the Welsh and British...
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British Youth and Junior virtual Championships 2021

Bringing it home to Pembs Pembrokeshire Weightlifting athletes have made an outstanding performance and achieved a large medal haul at the British Virtual Championships. The event saw an...
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WELSH TEEN WITH DOWN’S SYNDROME BACK TO POWERLIFTING AFTER TOUGH LOCKDOWN

As the world’s top weightlifters take to the Olympic finals this week, a teenager with Down’s syndrome who wrote an emotional letter to Sport Wales during lockdown about missing his gym friends is...
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🌟Carers Fitness group starting soon🌟

Step away from your carer’s role for a short while Spend time focusing on health to bring short term respite, enjoy new fitness challenges, personal success and the expend energy. Our sensitive,...
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Funding and Networking officer Mark Bond

Let us introduce you to recently appointed Funding and Networking officer Mark Bond. This is a crucial position within the organisation, elevating the inclusive ethos at SAW. Raising funds to...
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Active Together

We’ve been so impressed with our ACTIVE TOGETHER group Families enjoying developing their Health and Fitness, taking part together, inclusive of all generations as part of Pembrokeshire’s Get Out...
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Amended Timetable

We have had a growing interest from members to attend the 6.30am sessions. Therefore we have added another early morning session on Wednesday to the weekly timetable. Saturday morning, coached gym...
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More than just a club

Incorporated as a Social Enterprise since 2016, a community hub for all ages, collaborating with local charities & groups, Pembrokeshire services and sports organisations. A place where...
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Dementia Friendly Fitness

Through Dementia Action Week, we couldn’t think of a better time to announce the SAW Dementia Friendly Fitness group, beginning 9th June. Weekly Wednesday sessions at 10.30am. The sessions are free,...
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First international competition post pandemic

Pembrokeshire’s Olympic Weightlifting Team securing international medals post Covid lockdown - Wales’ first international competition since the beginning of the pandemic. The County of Pembrokeshire...
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