New Facility
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Wellbeing Programme
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Book and Workout
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SAW Forever Home Over £13,000 raised
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Weight Lifting
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Personal Training
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Disability Powerlifting
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Inclusive opportunities for health, fitness and wellbeing, open to people from all walks of life, all ages and all abilities.

Our members become stronger, fitter, healthier, make new friends; feel good, socialise and have improved mental health.

Affordable membership options and funded (at no cost programmes) for various groups of the local community.

SAW Cymru

New Facility

From Monday 5th September, there will be new opening hours and a revised timetable. Members will be able to choose from two training areas : - The Strength zone - for open gym, where members carry...
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Versus Arthritis sessions

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture,...
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International success in Austria 🇦🇹

Medals for Pembrokeshire Weightlifters at the Junior Battle, Austria Grace Morris u15 and Dan Davies u17, have been a part of the Welsh development team who have competed in Austria at the Junior...
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Welsh Summer Open

Competing in her first National event Evelyn Thomas from Haverfordwest High made a strong performance in the Para Powerlifting championships winning the Gold medal. Evelyn Bench Pressed 50kg in the...
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Summer of Fun

Free Strength and Conditioning for 11 to 16 year olds Fun and inspiring activities, which will develop strength, mobility, wellbeing and confidence. Every Monday and Wednesday throughout July at...
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Strength Zone

Over the next few months, we will be providing weekly posts showcasing the new Exigo strength equipment which will create the ‘Strength Zone’ at our new facility within the Pembrokeshire Sports...
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Carers Week 2022

From June 6th we will be celebrating Carers Week Carers Week raises awareness of caring. It highlights the challenges unpaid carers face and recognises the contribution they make to families and...
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Ladies Strength and Conditioning

Please email office@strengthacademy.wales to book a first free session. These sessions are for all ages and abilities in a friendly atmosphere with constant encouragement from our professional...
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Adult Strength and Conditioning

Email office@strengthacademy.wales to book Adult Strength & Conditioning If you’re looking to improve your health and fitness then this is a great training group to get you motivated, always working...
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Raise the Bar Wales

Sign up at the below link Our next 6-week programme for 11-16 year olds, begins Saturday 14th May at 10am   The Raise the Bar Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏋️‍♂️ programme is free. The activities are fun and...
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Introduction to Strength Training for Adults

4-week Introduction to Strength Training for Adults. Throughout April, we have 5 places available at the below days/times, where our professional coaches will provide expert coaching and support to...
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Versus Arthritis

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture,...
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