Wellbeing Programme
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Weight Lifting
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Personal Training
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Special offers
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About our Community
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Disability Powerlifting
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Inclusive opportunities for health, fitness and wellbeing, open to people from all walks of life, all ages and all abilities.

Our members become stronger, fitter, healthier, make new friends; feel good, socialise and have improved mental health.

Affordable membership options and funded (at no cost programmes) for various groups of the local community.

SAW Cymru

Dementia Friendly Fitness

Through Dementia Action Week, we couldn’t think of a better time to announce the SAW Dementia Friendly Fitness group, beginning 9th June. Weekly Wednesday sessions at 10.30am. The sessions are free,...
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First international competition post pandemic

Pembrokeshire’s Olympic Weightlifting Team securing international medals post Covid lockdown - Wales’ first international competition since the beginning of the pandemic. The County of Pembrokeshire...
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Wales first International post Covid

Pembrokeshire’s Olympic Weightlifting Team securing international medals post Covid lockdown - Wales’ first international competition since the beginning of the pandemic. The County of Pembrokeshire...
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Open Days

Come in, take a look around & chat with our coaching staff Tuesday 1st June Thursday 3rd June 11am till 3pm Come & see what SAW is all about. Find Your Strength with us, All ages and abilities...
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U18’s Outdoor Strength & Conditioning

We are back on the track, Tuesday’s & Thursday’s at 4pm with Coach Chloe Hood. Strengthen up your fitness and confidence. Expert coaching, supportive, friendly environment. Strengthening exercises...
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Dementia Supportive Exercise

In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership. The funding will enable a six month block of...
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Employment opportunities

Funding and Network officer The post holder will work closely with the organisation to research and raise funds for the activities of Pembrokeshire Weightlifting (known as Strength Academy Wales)....
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SAW 2022

Our future plans in partnership with Haverfordwest Leisure and Pembrokeshire Leisure. A new facility for the community of Pembrokeshire. An exceptionally large space, over 25 metres in length,...
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Age Well Programme 2020

For 2020 our Age Well programme has come to an end. The health and well-being programme has been hugely successful.  The offer of health, fitness and strength training activities focusing on working...
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Winner of the Pembrokeshire Mind Charity Fundraising event

Over lockdown our team and wider community pulled together and raised funds for Mind Charity Pembrokeshire. Members, families and friends took part in variety of fitness challenges. All those who...
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Covid-19 Recovery – Health, Fitness & Wellbeing Programme 2021

We are planning forward, to put in place a Covid-19 recovery programme to support the local community in developing their health, fitness and wellbeing through 2021 and beyond. We are looking at...
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Force for Change

We have reached out to the Unit Welfare Officer, 14th Signal Regiment at Brawdy’s Cawdor Baracks. Our volunteers are planning a project to support Armed Forces communities have better health,...
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