New Facility
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Wellbeing Programme
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SAW Forever Home Over £13,000 raised
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Disability Powerlifting
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Inclusive opportunities for health, fitness and wellbeing, open to people from all walks of life, all ages and all abilities.

Our members become stronger, fitter, healthier, make new friends; feel good, socialise and have improved mental health.

Community Support Programmes, Sports Performance, Disability Powerlifting, Olympic Weightlifitng, Powerlifting, Special Olympic Powerlifting and Strength training.

Affordable membership options here      Free Community Support Programmes here

Contact:  office@strengthacademy.wales

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SAW Cymru

SAW Spring Open 2023

Please view the start list below. There are four lifting groups. The weigh-in times are fixed. However, on the day of the competition if the lifting sessions are ahead of schedule the start times...
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Head Coach Special Olympic World Games

Local Weightlifting and Powerlifting coach Simon Roach has been named in the Special Olympics Great Britain coaching team that will travel to Berlin in June to support its athletes at the Special...
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Welsh Age Groups 2023

Held at Bangor University in February 2023, two athletes from Strength Academy Wales and one athlete from South Pembs Weightlifting Club performed exceptionally well. First up was Evelyn Thomas...
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Berlin 2023 Special Olympic Games

Bleddyn Gibbs is one of two Powerlifters in Great Britain 🇬🇧 who have been selected to compete for their Country in the Berlin Special Olympics this June 🇩🇪 This multi sport international event will...
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Dementia Friendly Fitness

In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership. Health and fitness activities for People...
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UnPaid Carers Free Sessions

Step away from your carer’s role for a short while Spend time focusing on health to bring short term respite, enjoy new fitness challenges, personal success and the expend energy. Our sensitive,...
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Join our Weightlifting Squad

Looking for something a little different for the new year? Something challenging, fun and exciting? You’ve found it! Olympic Weightlifting here in Pembrokeshire at SAW Start your Weightlifting...
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Christmas Party 2022

Christmas celebration with Team SAW 🎄🎄🎄 Thank you to our wonderful members for a great night...
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Welsh Seniors & Welsh Open 2022 PP

Hosted at our new facility at the Pembrokeshire Sports Village, the athletes from SAW excelled in the Welsh Seniors and Welsh Winter Open 🏴󠁧󠁢󠁷󠁬󠁳󠁿 A great weekend for the Team. Thank you to the SAW...
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Pembrokeshire Sports Awards 2022

We are exceptionally proud of our members and were delighted to see so many achieve finalist positions at the Pembrokeshire Sports Awards 2022. Congratulations Grace Morris u16 sporting achievement...
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Christmas Opening

Throughout the Festive period, there will be a change to the usual class timetable. In the group training zone, there will be a Daily Workout for members to follow The Strength Zone, will remain as...
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Celtic Nations

We are delighted to announce that Dan Davies, Grace Morris & Lotty Whalley have been selected to compete for their Country at the Celtic Nations. The lifters will be a part of a large Welsh team of...
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