The Weightlifitng club meets several times per week.  It’s a very sociable group, who support each other through training sessions and are also involved in social activities outside of the gym!

Some members train recreationally to achieve personal goals, health, fitness and wellness; And others train to compete in a variety of competitions from grass root tournaments to British championships. 

Our volunteers manage the Weightlifitng club and are supported by number of younger members who assist in coaching

Strength Academy Wales is a Weightlifting Academy for Weightlifting Wales. The club is open to all. Our competitive age groups are:- u12, u15, u17, u20, u23, Senior and Masters

The Weightlifting club at SAW has been supported by Magic little Grants (Postcode Lottery) enabling specific equipment to be purchased. The club has also been supported via Pembrokeshire Youth Bank, a programme which has funded coaching qualifications for youth members to become qualified and to gain experience in coaching other youths in the Weightlifitng club and through other open sessions. 

Training times…

Youth Weightlifting Club – Tuesday and Thursday 4.30pm; Saturday 11am

Weightlifting Club – Tuesday and Thursday 5.30pm




Book a class or session