Strength that supports health, wellbeing and connection
At Strength Academy Wales, our wellbeing programmes are built around one simple idea
strength training can improve lives – physically, mentally and socially.
We support people of all ages and abilities through inclusive, welcoming sessions designed to improve strength, confidence and overall wellbeing.
Our sessions are relaxed, friendly and supportive, where people feel comfortable and part of something.
More than exercise
Strength training is just one part of what we offer.
- Friendly, welcoming sessions
- Small group delivery
- Supportive coaches and volunteers
- Focus on enjoyment and confidence
For many, the social side becomes just as important as the training.
“I came for my health, but I stayed for the people.”
Supporting a wide range of communities
We deliver a range of wellbeing programmes, including:
- Parkinson’s Strength
- Age Well (60+)
- Over 70’s
- Arthritis and unpaid carers groups
- Seated Strength
- Home Educated Families
- Programmes for local charities and community groups
Each programme is tailored to the group, while keeping the same welcoming and supportive feel.
Parkinson’s Strength – Building confidence through strength
Our Parkinson’s sessions support people to stay active, improve movement and feel more confident in everyday life.
“It’s not just about exercise – it’s about feeling stronger in everyday life.”
Stay active, connected and supported
Our sessions bring people together through strength, helping improve mobility, confidence and overall wellbeing in a friendly, social environment.
“This is the highlight of my week.”
Building stronger communities
Through our programmes, people:
- Feel stronger and more confident
- Improve mobility and independence
- Build friendships and connections
- Support their mental wellbeing
“I feel better in myself, both physically and mentally.”
200+ participants | 50+ weekly sessions | Supported by 25+ volunteers and 4 staff
Including 12 volunteers supporting Parkinson’s sessions, 10 supporting coaching, and 15 supporting events and competitions, led by 3 lead volunteers and an overall programme lead.
Take the first step
We welcome new participants across our wellbeing programmes.
Sign up via our Linktree here
Or get in touch to find out more community.connector@strengthacademy.wales office@strengthacademy.wales
A short medical form is required before your first session Here
We continue to develop and expand our programmes, working with partners to reach more people across the community.
Make a donation to our local giving page here
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Parkinson’s Strength Group
This programme is funded by Parkinson’s UK.
Sessions are held on Monday & Friday at 10.30am
Sessions are delivered in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other people is as big a part of each session as the actual physical exercise and strength conditioning
Sign up to our programme at the below link
Versus Arthritis Strength Group
An initiative in partnership with Versus Arthritis, collaborating with the Pembrokeshire based Versus Arthritis Service Co-ordinator.
Tuesday’s and Thursday’s at 11.30am
Sign up to our programme at the below link
Dementia Friendly Fitness
For people living with Dementia, their families and/or carers. A funded programme, in collaboration with PAVS Dementia Supportive Communities Connector. With focus on improving cognition, reducing the risk of falls by improving strength and balance, providing opportunities for social interaction and reducing the feeling of isolation and raising self-esteem.
Evidence suggests that regular exercise may:-
Improve memory and slow down mental decline; Improve sleep; Help reduce anxiety or depression And help maintain skills for longer.
Sign up to our programme at the below link
Age Well Programme – Over 60’s Strength Group
Working in pairs and small groups, a sociable method of training for the elder generation. With focus on having fun, socialising, making friends, conversing and reminiscing. Muscle strengthening, balance, mobility and much more.
Monday, Wednesday, Friday 8.30am
Monday, Tuesday, Wednesday, Thursday, Friday 9.30am
Tuesday Thursday 10.30am
🔴Meet new people
🟢Make friends
🔴Socialise through fitness
🟢Work together
🔴Build health, fitness, wellbeing & confidence
🟢Create stronger communities
💻 Please sign up at this link
https://linktr.ee/SAW_Cymru
Active together
In collaboration with Pembrokeshire County Council and ‘Get Out Get Active EHE’ we offer health and fitness activities for families to take part in our activities together, inclusive of all ages. Focusing on extending community engagement of families with home educated children across Pembrokeshire.
Programme has come to an end. We are currently sourcing funding to restart.
Pembs Un-paid Carers
Switch off entirely from being a carer. Spend time focusing on health to bring short term respite, enjoyable new fitness challenges, personal success and the expenditure of energy.
Our sensitive, experienced and encouraging coaches are offering dynamically tailored training sessions to meet the varying needs of individuals of this new ‘Carers Fitness Group’ We deliver sessions in very laid-back, personable way, ensuring all needs are met.
We pride ourselves on creating a culture, environment and atmosphere where socialising and connecting with other people is as big a part of each session as the actual physical exercise and strength conditioning. Step away from your carer’s role for a short while and become a part of the wider SAW family.
Tuesday’s and Thursday’s at 10.30am
Health and Wellbeing extra curricular activities for Haverfordwest High VC
Friday afternoons at 2pm as part of the Haverfordwest High VC Health and Wellbeing programme, delivering sessions for students from year 7 up, during term time.
Programme has come to an end. We are currently sourcing funding to restart.
Health & Wellbeing Learning Difficulties Innovation Fund
Tuesday and Thursday at 12.30 working with members from Value Independence and also individuals with Learning Difficulties
Programme has come to an end. We are currently sourcing funding to restart.
Raise the bar
Free Saturday sessions for youths to benefit from taking part in weightlifting activities and strength activities. A free programme supporting 11-16 year olds and those from low income families.
Saturday’s at 10am
Sign up to our programme at the below link
Us Girls
Female-only sessions, fun and inspiring activities, wellbeing, confidence and empowerment. Free for 11-16 year olds.
Funded by Street Games and Welsh Government Winter of Wellbeing.
Programme has come to an end. We are currently sourcing funding to restart.
Sport Pembs Strength programme
Welsh Government Winter of Wellbeing initiative in partnership with Sport Pembrokeshire, supporting children and young people’s mental health and wellbeing by creating opportunity for them to stay active and have fun.
These activities are important for young people to develop their skills to strengthen their social, emotional and physical wellbeing.
Programme has come to an end. We are currently sourcing funding to restart.
Future Programmes
We are currently applying for funding to deliver a full weekly time table of community support programmes, developing the above pilot programmes and working with new partners to deliver many new activities for other groups.
