PT

Effective Personal Training by a professional coaching team.

Well-qualified and experience in coaching diverse individuals, from beginner to elite athlete.

All of our PT’s have involvement in the health and fitness development of people from various community groups, varying ages and abilities.

A number of our PT’s have experience of competing in Weightlifitng at Welsh, British and International standards. Others are practised in coaching at National and International competitions.

People who benefit from our personal training service range from:

– Members building confidence before training in regular strength and fitness sessions

РMotivation to achieve a wide variety of personal goals, such as improved body composition, weight loss, toning, strength building, confidence building 

– Sports people maximising physical performance

– Crossfit athletes refining Olympic Weightlifting movements and understanding

To book please email office@strengthacademy.wales and we will put you in contact with one of our experienced academy coaches