by simon | Jun 18, 2022 | News |
Medals for Pembrokeshire Weightlifters at the Junior Battle, Austria Grace Morris u15 and Dan Davies u17, have been a part of the Welsh development team who have competed in Austria at the Junior Battle. Grace performance was outstanding gaining personal bests in...
by simon | Jun 18, 2022 | News |
Competing in her first National event Evelyn Thomas from Haverfordwest High made a strong performance in the Para Powerlifting championships winning the Gold medal. Evelyn Bench Pressed 50kg in the u17 age category. Ffion Barnikel continued to make good progress...
by simon | Jun 15, 2022 | News |
Free Strength and Conditioning for 11 to 16 year olds Fun and inspiring activities, which will develop strength, mobility, wellbeing and confidence. Every Monday and Wednesday throughout July at 3.45pm. Sessions are 45 minutes in duration and no prior experience is...
by simon | Jun 5, 2022 | News |
Over the next few months, we will be providing weekly posts showcasing the new Exigo strength equipment which will create the ‘Strength Zone’ at our new facility within the Pembrokeshire Sports Village. We’ve been using Exigo strength equipment since opening SAW back...
