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The ultimate exercise

The ultimate exercise

The squat is one of the most worthwhile exercises used to stay healthy and to develop an athletic physique. The full squat, plays an essential role in a Weightlifters training regime, also popular with many sports people and now more and more gym users are...
Lifting League

Lifting League

On Sunday 17th April SAW fielded two teams in the Weightlifting Wales lifting league, competing against Evolve Strength and Conditioning Club and South Pembs Weightlifting – the supportive atmosphere created was excellent, some great performances throughout the...
British u15 Championships

British u15 Championships

Chloe Hood competed in Yorkshire on Saturday on February 27th in the British u15 Championships. Competing against a group of high standard lifters from England, Chloe demonstrated total composure and focus to lift competition PB’s and Broke Welsh records at a...
International selection

International selection

Congratulations Chloe Hood and Niamh Roach, recently selected to compete for Wales in the Junior Battle, to be held in Austria end of May. An International event with many countries from around Europe entering youth lifters. Selection for this competition was  of a...