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Over 40’s Strength training

Over 40’s Strength training

As we age, our bodies need a lot more care. Our metabolisms tend to slow down. There is also a loss of muscle mass and bone density. Strength training becomes even more important as we get older. The good news is…we can help reduce this decline by adding resistance...
Pembrokeshire County Swimming

Pembrokeshire County Swimming

Our experienced coaches have been refining conditioning programmes for Pembrokeshire Swimmers. The Pembrokeshire County Swimming programme consists of 4 conditioning stages, starting with a programme introducing basic conditioning skills, which leads towards the...