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Multi Generational – Pembrokeshire Strength festival

Multi Generational – Pembrokeshire Strength festival

Three families competed in our inclusive event, the Pembrokeshire Strength Festival. Team 2GW ( Two Generation Whalley) – Lotty Whalley aged 15 who is currently a Welsh Weightlifting champion and her Dad Simeon Whalley.  Lotty Clean and Jerked 68kg, Deadlifted...
Volunteer Programme

Volunteer Programme

At Strength Academy Wales we successfully organise a number of programmes. One of which is our volunteer programme. Our organisation has educated and provided guidance, support and work experience for over 20 volunteer coaches and technical officials. Our development...
Simeon Whalley – Pembrokeshire Strength Festival

Simeon Whalley – Pembrokeshire Strength Festival

Aged over 50 and after a prolonged period of inactivity and shoulder pain Simeon Whalley began attending our over 40’s class. We carefully prescribed exercises to develop both shoulder mobility and stability; and other exercises to develop whole body strength. A few...
Pembrokeshire Strength Festival 2019

Pembrokeshire Strength Festival 2019

On Sunday 14th July, over 60 teams gathered at Strength Academy Wales to take part in the Pembrokeshire Strength Festival.  The event was multi generational and fully inclusive. Fathers teamed up with their sons and daughters, there were youth teams from aged 11, many...