Training at SAW (indoor) – What to expect and how to book

  1. Book your session using the BookFit App. This will record your attendance, your name and contact details foTest, Trace, Protect
  2. Complete our symptom check before you train and for every training session.    Symptom Checker
  3. Re-new the medical and consent form. Which indicates that you wish to opt into training at SAW. Junior 18 and under              Adult, 19 and over
  4. Wear your face mask at all times, unless when exercising strenuously
  5. When you arrive please enter via the main reception and then the squash court entrance.
  6. Use hand sanitiser thoroughly upon entering and when necessary.
  7. You will be have your own dedicated training area and own equipment to use throughout the session.
  8. One set of equipment per person, strictly no sharing of equipment and please ensure social distancing throughout all training sessions
  9. Please wipe down the equipment you have used with disinfectant provided. Cleaning the equipment thoroughly.
  10. Exit via the fire doors. Hand sanitise on exit.

Thank you so much for your support while we follow Government guidelines through this time.

Please contact our Coronavirus Officer for further guidance and or concerns. Simon Roach

To opt into a return to training, current and new members must complete a consent and medical form before taking part. Please click on the below.

Parent/Guardian consent form – 18 and under 

Adult consent form – Adult, 19 and over

Covid documents 

Indoor Action Plan

Indoor Risk Assessment




In order to provide an effective service to our members, it is necessary for Pembrokeshire Weightlifting (known as Strength Academy Wales) to collect some personal information through our BookFit App and member consent /medical forms. Information collected will be used for the purposes of the legitimate interests pursued by Pembrokeshire Weightlifting and data will be stored and protected in compliance with our legal obligations to meet GDPR standards.