To purchase a membership please go to the Pembrokeshire Leisure website 
Select the Haverfordwest Leisure centre as the site and then follow until you find the SAW memberships. 
Once all set up, please contact for your PIN to access the Pembs Leisure app.
To book please download the Pembs Leisure app.  Apple App Store or Google Play

For the Age Well and Dementia Fitness sessions please book via BookFit, or email to book.

New members please complete a medical and consent form

Parent/Guardian consent form – 18 and under 

Adult consent form – Adult, 19 and over

Timetable from 1st August 2021

Covid guidance

  1. Complete our symptom check before you train  Symptom Checker
  2. On entry check-in using the NHS Covid APP Test, Trace, Protect
  3. Wear your face mask when not exercising
  4. Use hand sanitiser thoroughly upon entering and when necessary.
  5. No sharing of equipment, please ensure social distancing.
  6. Please wipe down the equipment you have used with disinfectant provided. 

Please contact our Coronavirus Officer for further guidance and or concerns

Covid documents

Covid Risk Assessment

Covid Action Plan


In order to provide an effective service to our members, it is necessary for Pembrokeshire Weightlifting (known as Strength Academy Wales) to collect some personal information through our BookFit App and member consent /medical forms. Information collected will be used for the purposes of the legitimate interests pursued by Pembrokeshire Weightlifting and data will be stored and protected in compliance with our legal obligations to meet GDPR standards.