Training at SAW (indoor) – What to expect and how to book

  1. Please book your session before attending, so that we may monitor numbers and to comply with Welsh Government Test, Trace, Protect
  2. We are using the BookFit App which is very easy to use and will record your name, email address and contact number foTest, Trace, Protect
  3. Please complete a Pre-attendance symptom check before you train. Please complete before every training session.    Symptom Checker
  4. Please re-new the medical and consent form. Which indicates that you wish to opt into training at SAW. Junior 18 and under              Adult, 19 and over
  1. Do not enter the centre is you have COVID symptoms, have recovered from Coronavirus and not gained approval to take part, or you have been isolating or you live with someone who has symptoms and or is isolating.
  2. Please note social distancing begins as soon as you arrive at the car park. If the car park is full please park by the school entrance or in the Archives car park.
  3. When you arrive please enter via the main reception. Follow the signage and enter SAW via the new squash court entrance.
  4. Take advice from the health and hygiene posters and from the coaching staff.
  5. Use hand sanitiser thoroughly upon entering and when necessary. Dispensers located at entrance, at cleaning stations, toilets and exit.
  6. You will be have your own dedicated training area and own equipment to use throughout the session.
  7. One set of equipment per person, strictly no sharing of equipment and please ensure social distancing throughout all training sessions
  8. ENJOY YOUR WORKOUT!
  9. Please wipe down the equipment you have used with disinfectant provided. Cleaning the equipment thoroughly.
  10. Exit via the fire doors. Hand sanitise on exit.
  11. Please maintain social distancing as you leave the venue.
  12. Anyone not following Coronavirus guidance will be asked to leave
  13. Thank you so much for your support while we follow Government guidelines through this time.
  14. Please contact our Coronavirus Officer for further guidance and or concerns. Simon Roach

Opening and session times

Monday to Friday

4pm; 5.30pm; 7.00pm

Training times 4pm and 6pm – 1hr 10 min. 10 min cleaning times. 10 min change over.

Training times 7pm – 1hr 30 min. 10 min cleaning time.

 PCC Leisure memberships will begin 1st September.

To opt into a return to training, current and new members must complete a consent and medical form before taking part. Please click on the below.

Parent/Guardian consent form – 18 and under 

Adult consent form – Adult, 19 and over

Covid documents 

Indoor Action Plan

Indoor Risk Assessment


Outdoor training what to expect and how to book

  1. Please book your session before attending, so that we may monitor numbers and to comply with Welsh Government Test, Trace, Protect
  2. We are using the BookFit App which is very easy to use and will record your name, email address and contact number for Test, Trace, Protect
  3. Please complete a Pre-attendance symptom check before you train. PS it’s only 2 questions!      Symptom Checker
  4. Please note social distancing begins as soon as you arrive at the car park. If the car park is full please park by the school entrance or in the Archives car park.
  5. When you arrive please enter the athletics track from the side gate. Just follow the floor signs. Flow Diagram below.
  6. Please pick up your equipment for your session which will be layout out outside the gym (back door) and carry down to the ‘D’ area on the track. Lifting platforms will be ready for you.
  7. One set of equipment per person, strictly no sharing of equipment and please ensure social distancing throughout all training sessions
  8. ENJOY YOUR WORKOUT
  9. Please wipe down the equipment you have used with disinfectant provided and return to the gym area.
  10. Exit via the athletics track main gate.
  11. Please maintain social distancing as you leave the venue
  12. Thank you so much for your support while we follow Government guidelines

All sessions are weather permitting. A notification through the App will inform members if sessions are cancelled due to poor weather conditions.

Training times are: Monday and Wednesday

Monday 5pm and 7pm

Wednesday 5pm and 7pm

 Our Covid action plan may be viewed here

 Our Covid risk assessment maybe viewed here

To opt into a return to training, current and new members must complete a consent and medical form before taking part. Please click on the below.

Parent/Guardian consent form – 18 and under

Adult consent form – Adult, 19 and over

Access and Exit flow for Outdoor sessions

 

PRIVACY NOTICE

In order to provide an effective service to our members, it is necessary for Pembrokeshire Weightlifting (known as Strength Academy Wales) to collect some personal information through our BookFit App and member consent /medical forms. Information collected will be used for the purposes of the legitimate interests pursued by Pembrokeshire Weightlifting and data will be stored and protected in compliance with our legal obligations to meet GDPR standards.