New to SAW?

Please complete our medical and consent forms

18 & under medical and consent form

How to set up an account?

Download the Pembs Leisure app. Choose the ‘Haverfordwest’ site and complete details (Guidance here if needed). Our membership prices maybe found here

What to book?

Use the Pembs Leisure app to book one of two zones

Strength zone – Open gym. No coaching support. No restriction on the length of time members may train. New members will need to complete an induction before booking this zone.

Group zone – Mainly coach led sessions with some open gym sessions. Bookable every hour, where members finish their training at the end of the session.

Community Support Programmes

All red coloured sessions are free and part of our Community Support Programme. Bookings are taken directly with SAW. Please Contact for further information.

Timetable from January 2024



In order to provide an effective service to our members, it is necessary for Pembrokeshire Weightlifting (known as Strength Academy Wales) to collect some personal information through our BookFit App and member consent /medical forms. Information collected will be used for the purposes of the legitimate interests pursued by Pembrokeshire Weightlifting and data will be stored and protected in compliance with our legal obligations to meet GDPR standards.