Bookings for our sessions are via the Pembs Leisure App (under the Haverfordwest Site). To set up an account please visit Once all set up, please contact for your PIN to access the Pembs Leisure app.
All blue coloured sessions are part of our Community Support Programme, fully funded by various partners. Bookings are taken directly with SAW or with the associated partner. Please Contact for further information.

New members please complete a medical and consent form Parent/Guardian consent form – 18 and under   Adult consent form – Adult, 19 and over

Timetable from 1st March 2022


In order to provide an effective service to our members, it is necessary for Pembrokeshire Weightlifting (known as Strength Academy Wales) to collect some personal information through our BookFit App and member consent /medical forms. Information collected will be used for the purposes of the legitimate interests pursued by Pembrokeshire Weightlifting and data will be stored and protected in compliance with our legal obligations to meet GDPR standards.