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U18’s Outdoor Strength & Conditioning

U18’s Outdoor Strength & Conditioning

We are back on the track, Tuesday’s & Thursday’s at 4pm with Coach Chloe Hood. Strengthen up your fitness and confidence. Expert coaching, supportive, friendly environment. Strengthening exercises followed by a conditioning workout. Suitable for all abilities....
Dementia Supportive Exercise

Dementia Supportive Exercise

In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership. The funding will enable a six month block of health and fitness activities for People Living with Dementia, their...