In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership.

The funding will enable a six month block of health and fitness activities for People Living with Dementia, their carers, families and friends.

We are delighted to develop this area of our work which benefits the health and wellbeing of the local community.

Sessions will be at no cost, providing an opportunity for participants to take part in regular exercise.

Recent research studies have shown that exercise can…

Improve cognition;

Reduce the risk of falls by improving strength and balance;

May improve memory and slow down mental decline; 

Improve sleep;

Provides opportunities for social interaction and reducing the feeling of isolation;

Raises self-esteem;

Helps reduce anxiety or depression

And helps maintain skills for longer.

Further information and booking details will be available when Covid-19 restrictions have been lowered enough for activities to take place.