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Welsh Age Groups 2021

Welsh Age Groups 2021

Fully force of Pembrokeshire Strength at Welsh Championships In the first in-person event for Olympic Weightlifting in Wales, the Pembrokeshire Weightlifting squad did not disappoint. The dedicated training throughout lockdown periods lifting and working out at home,...
Introducing Amber

Introducing Amber

We are delighted to introduce Amber Manning who has recently joined the SAW coaching team. Amber is a level three qualified PT and a level two Fitness Instructor. We have asked Amber a few questions and here’s what she had to say…. – Tell us a bit about...
Youth Weightlifting – New class

Youth Weightlifting – New class

Six week Introduction to Youth Weightlifting, with Lotty Whalley Level two British Weightlifitng Coach. With Lotty’s added experience from competing and being a member of the Welsh and British Weightlifting squads, this is a fantastic opportunity for secondary age...
British Youth and Junior virtual Championships 2021

British Youth and Junior virtual Championships 2021

Bringing it home to Pembs Pembrokeshire Weightlifting athletes have made an outstanding performance and achieved a large medal haul at the British Virtual Championships. The event saw an unprecedented number of entries from across the UK with lifters from development...
🌟Carers Fitness group starting soon🌟

🌟Carers Fitness group starting soon🌟

Step away from your carer’s role for a short while Spend time focusing on health to bring short term respite, enjoy new fitness challenges, personal success and the expend energy. Our sensitive, experienced and encouraging coaches are offering dynamically tailored...