Ladies Strength and Conditioning

Ladies Strength and Conditioning

Please email office@strengthacademy.wales to book a first free session. These sessions are for all ages and abilities in a friendly atmosphere with constant encouragement from our professional coaches supporting members to reach their personal goals The sessions...
Adult Strength and Conditioning

Adult Strength and Conditioning

Email office@strengthacademy.wales to book Adult Strength & Conditioning If you’re looking to improve your health and fitness then this is a great training group to get you motivated, always working hard with lots of encouragement and enjoyment reaching personal...
Raise the Bar Wales

Raise the Bar Wales

Sign up at the below link Our next 6-week programme for 11-16 year olds, begins Saturday 14th May at 10am   The Raise the Bar Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏋️‍♂️ programme is free. The activities are fun and inspiring and aimed to develop wellbeing and confidence. Sessions focus on...
Introduction to Strength Training for Adults

Introduction to Strength Training for Adults

4-week Introduction to Strength Training for Adults. Throughout April, we have 5 places available at the below days/times, where our professional coaches will provide expert coaching and support to kick start your health and fitness journey. ▫️7.30am – Monday,...
Versus Arthritis

Versus Arthritis

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other...
Dementia Supported Fitness and Wellbeing

Dementia Supported Fitness and Wellbeing

In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership. Health and fitness activities for People Living with Dementia, their carers, families and friends. Wednesday and...