Age Well Programme

Age Well Programme

Age Well Programme Working in pairs and small groups, a sociable method of training for the elder generation. With focus on having fun, socialising, making friends, conversing, reminiscing, working together and creating stronger communities. Muscle strengthening,...
Rt Hon Stephen Crabb MP visit

Rt Hon Stephen Crabb MP visit

Our volunteers & staff were delighted to welcome Rt Hon Stephen Crabb MP back to SAW this week (September 2023) Shared from Stephen Crabb… An inspiring visit to SAW Cymru (Strength Academy Wales) based at the Pembrokeshire Sports Village at Haverfordwest High...
Lily Rice British Paralympic Championships

Lily Rice British Paralympic Championships

  In July 2023, Lily Rice had a very successful British Championships.   BRITISH CHAMPION in the 200m  Medley- 4 sec pb – 🥇 400 free – 11 sec pb – 5:16.30🥈 100 back – 0.13 sec pb & first bk pb in over a year!! – 1:22.19🥉 100 breast...