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Amended Timetable

Amended Timetable

We have had a growing interest from members to attend the 6.30am sessions. Therefore we have added another early morning session on Wednesday to the weekly timetable. Saturday morning, coached gym times have been modified to 9am and 10am. Open gym in the strength room...
More than just a club

More than just a club

Incorporated as a Social Enterprise since 2016, a community hub for all ages, collaborating with local charities & groups, Pembrokeshire services and sports organisations. A place where the community enjoys exercising, improves their wellbeing and social...
Dementia Friendly Fitness

Dementia Friendly Fitness

Through Dementia Action Week, we couldn’t think of a better time to announce the SAW Dementia Friendly Fitness group, beginning 9th June. Weekly Wednesday sessions at 10.30am. The sessions are free, booking is essential, details are below A funded programme, in...
First international competition post pandemic

First international competition post pandemic

Pembrokeshire’s Olympic Weightlifting Team securing international medals post Covid lockdown – Wales’ first international competition since the beginning of the pandemic. The County of Pembrokeshire is well known as a powerhouse in Wales for Olympic...