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Welsh Age Groups 2021

Welsh Age Groups 2021

Fully force of Pembrokeshire Strength at Welsh Championships In the first in-person event for Olympic Weightlifting in Wales, the Pembrokeshire Weightlifting squad did not disappoint. The dedicated training throughout lockdown periods lifting and working out at home,...
Introducing Amber

Introducing Amber

We are delighted to introduce Amber Manning who has recently joined the SAW coaching team. Amber is a level three qualified PT and a level two Fitness Instructor. We have asked Amber a few questions and here’s what she had to say…. – Tell us a bit about...