by d13creative | Apr 26, 2016 | News |
The squat is one of the most worthwhile exercises used to stay healthy and to develop an athletic physique. The full squat, plays an essential role in a Weightlifters training regime, also popular with many sports people and now more and more gym users are...
by d13creative | Apr 18, 2016 | News |
On Sunday 17th April SAW fielded two teams in the Weightlifting Wales lifting league, competing against Evolve Strength and Conditioning Club and South Pembs Weightlifting – the supportive atmosphere created was excellent, some great performances throughout the...
by d13creative | Apr 15, 2016 | News |
Chloe Hood competed in Yorkshire on Saturday on February 27th in the British u15 Championships. Competing against a group of high standard lifters from England, Chloe demonstrated total composure and focus to lift competition PB’s and Broke Welsh records at a...
by d13creative | Apr 15, 2016 | News |
Congratulations Chloe Hood and Niamh Roach, recently selected to compete for Wales in the Junior Battle, to be held in Austria end of May. An International event with many countries from around Europe entering youth lifters. Selection for this competition was of a...
