Free Strength and Conditioning for 11 to 16 year olds

Fun and inspiring activities, which will develop strength, mobility, wellbeing and confidence.

Every Monday and Wednesday throughout July at 3.45pm.

Sessions are 45 minutes in duration and no prior experience is required.

The delivery of each session is different, embracing various components of strength training, conditioning, mobility and lifting.

This programme is fully funded in partnership with Sport Pembrokeshire .

Funded by the Welsh Government Summer of Fun

This programme begins Monday 4th July and runs for 8 consecutive sessions.

Limited places. Please only sign up if you can definitely attend.

There will be another programme in August!

Pease sign up here

We are based at unit 10, Riverside Shopping Centre, Haverfordwest, SA61 2LJ.