Stronger Together ?

Stronger Together ?

A diverse and inclusive Junior fitness programme based in the heart of Pembrokeshire and open to all.  The programme aims to develop the fitness and health of youths in Pembrokeshire, tackling obesity and providing opportunities for teenagers to learn how to train...
Female only fitness class

Female only fitness class

Tuesday’s and Thursday’s at 7.30pm A friendly welcoming atmosphere, good quality coaching and good levels of support and instruction. Open to all abilities.  Exercises can be modified to suit a range of abilities. Tuesday fitness Class: This involves a...
Pembrokeshire Schools Championships 2018

Pembrokeshire Schools Championships 2018

In it’s third year running the Pembrokeshire Schools Weightlifting Championships will be hosted at Ysgol Milford Haven on the 9th November. The schools County championships has previously been hosted by Ysgol Bro Gwaun and the previous Sir Thomas Picton School....
British Age Groups 2018

British Age Groups 2018

Pembrokeshire weightlifters had an extremely successful weekend at the British Age Groups, Castleford. This event is a two day event inclusive of a range of ages, u15, u17, u20 and u23, clubs from around the UK travel to compete in this annual National championships....
Cluster Competition September 2018

Cluster Competition September 2018

On 1st September TeamSAW competed in the Weightlifting Wales Cluster event at Crossfit Aberystwyth. Weightlifting clubs in Wales are grouped together in clusters and meet a few times per year to compete against each other in a friendly and supportive competition. Six...