by simon | Nov 2, 2016 | News |
More exciting news…. Five lifters from SAW have been selected to represent Wales in the Celtic Nations tournament, which will be held on the 5th November at Bangor, the Welsh team will consist of 16 athletes and they will be competing against the top...
by simon | Nov 1, 2016 | News |
In the build up to the British U20’s, Anita Madan completed two blocks of very focused training. A strength block, focusing on developing a number of areas, especially back strength; followed by an intense competitive phase of training. Anita performed with...
by simon | Nov 1, 2016 | News |
James Hart and Louis Thomas competed in the British U17 Championships. Both competing a year under age and performing with outstanding commitment. Louis lifted personal bests and gained 5th place in the 69kg class. James competed in the 85kg category and won Gold. All...
by simon | Oct 31, 2016 | News |
In July 2016, SAW lifters were invited to compete in the Gemau Cymru, an U17’s National multi sport event held in Cardiff. All six Weightlifting academies throughout Wales competed against each other in a team event, with Sinclair points from each team added to...
by d13creative | Apr 26, 2016 | News |
The squat is one of the most worthwhile exercises used to stay healthy and to develop an athletic physique. The full squat, plays an essential role in a Weightlifters training regime, also popular with many sports people and now more and more gym users are...
by d13creative | Apr 18, 2016 | News |
On Sunday 17th April SAW fielded two teams in the Weightlifting Wales lifting league, competing against Evolve Strength and Conditioning Club and South Pembs Weightlifting – the supportive atmosphere created was excellent, some great performances throughout the...
