How to join SAW

by | Oct 2, 2025 | News |

To become a member at SAW download the Pembs Leisure app and follow the steps below. If you encounter any issues please contact office@strengthacademy.wales Popular direct debit memberships include: Adult SAW Full Access – For group coaching sessions (coach led)...
New to Strength Training? Start Here!

New to Strength Training? Start Here!

by | Jul 23, 2025 | News |

Our Introduction to Strength Training course is the ideal starting point for anyone looking to build confidence and get stronger in a friendly, welcoming environment. Whether you’ve never exercised before or you’re returning after some time away, this 6-week course is...
Support Special Olympics GB at Co-op through Meals That Matter

Support Special Olympics GB at Co-op through Meals That Matter

by | Jul 19, 2025 | News |

Special Olympics GB has joined forces with Coca-Cola Europacific Partners (CCEP) and Co-op supermarkets to launch ‘Meals That Matter’ – a nationwide campaign championing inclusion and raising funds to support our life-changing sports programmes for people with...
Age Well Programme

Age Well Programme

by | Jun 26, 2025 | News |

AGE WELL PROGRAMME Working in pairs and small groups, a sociable method of training for the elder generation. With focus on having fun, socialising, making friends, conversing, reminiscing, working together and creating stronger communities. Muscle strengthening,...