We have reached out to the Unit Welfare Officer, 14th Signal Regiment at Brawdy’s Cawdor Baracks. Our volunteers are planning a project to support Armed Forces communities have better health, wellbeing and socialise more in the local community. Especially in and around the Haverfordwest area.

We provide fitness and strength training activities with focus on working together, building relationships and improving wellbeing for people from all walks of life and of all ages. 

We cater for all levels of fitness and all abilities.

We would like to hear from Serving Personnel, Forces Families, Service Children and Veterans of all ages by completing a short questionnaire at the link below. Responses will help shape our project.