Step away from your carer’s role for a short while

Spend time focusing on health to bring short term respite, enjoy new fitness challenges, personal success and the expend energy.

Our sensitive, experienced and encouraging coaches are offering dynamically tailored training sessions to meet the varying needs of individuals of this new ‘Carers Fitness Group’

We deliver sessions in very laid-back, personable way, ensuring all needs are met.

We pride ourselves on creating a culture, environment and atmosphere where socialising and connecting with other people is as big a part of each session as the actual physical exercise and strength conditioning.

Switch off from being a carer and become a part of the wider SAW family.

Begins 24th August. Tuesday’s and Thursday’s at 10.30am

Register your interest at

Our other wellbeing and funded programmes may be viewed here