We are raising funds to support Mind charity Pembrokeshire & we have a fantastic home gym bundle donated by SBD & Pullum to give away.

To get involved please have ago at one of our challenges & please make a donation to the appeals page. 100% of donations go directly to Mind Pembrokeshire & if you gift aid it’s 25% more.

Please donate our appeals page


By making a donation you are enrolled into the home gym raffle to win:
20kg Power bar, 20kg bumper plates, Collars & chalk.
Eclipse Knee sleeves, T-Shirt, Wrist straps & Deadlift socks in your size.
Med balls, Pair of D/B’s & Resistance bands

Special thanks to SBD & Pullum Sports for donating the kit.

Please help us support Mind Pembrokeshire’s vital work, protecting people, friends & families in the community who are suffering, especially at this crucial time.

Different workouts are shown below and there’s something for all abilities.

Please share & please post a picture of your workout.

The 30:7 challenge, celebrates 30 years of Mind Pembrokeshire and 7 years of SAW.