Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends
We deliver sessions in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other people is as big a part of each session as the actual physical exercise and strength conditioning.
Weekly sessions, Tuesday & Thursday at 12.30
This is a funded programme, in collaboration with Versus Arthritis.
Sessions are free.
Please contact office@strengthacademy.wales to book
For Arthritis support and guidance please also visit Versus Arthritis website