✨Dementia Friendly Health & Fitness✨

Sessions are free, providing an opportunity for participants to take part in regularly, make new friends, socialise, improved wellbeing.

Recent research studies have shown that exercise can…

◽️Improve cognition;
◽️Reduce the risk of falls by improving strength and balance;
◽️May improve memory and slow down mental decline;
◽️Improve sleep;
◽️Provides opportunities for social interaction and reducing the feeling of isolation;
◽️Raises self-esteem;
◽️Helps reduce anxiety or depression
◽️ Helps maintain skills for longer.
◽️But most of all the enjoyment, friendships built and wellbeing benefit is great.

Contact office@strengthacademy.wales for further information

Funded by the National Grid, through the Community Matters Fund