Aged over 50 and after a prolonged period of inactivity and shoulder pain Simeon Whalley began attending our over 40’s class. We carefully prescribed exercises to develop both shoulder mobility and stability; and other exercises to develop whole body strength.

A few months on and Simeon had decreased his shoulder pain and increased his range of movement and joint stability. He has lost a few stone in body weight and has really toned up.

Simeon also attends our open gym sessions with training partner Rob Davies and on Saturday mornings trains with wife Sharon and daughter Lotty, enjoying a family workout.

Pictured is Simeon competing in the Pembrokeshire Strength Festival, he was apart of two teams. Lifting with Rob as Team The Flintstones, named due to their high combined team age !! And also made a team with his daughter Lotty, Team name 2GW (two generation Whalley).

Keep up the fantastic work Simeon, you are doing a great job.