This weekend Rory Brown will be competing in the Devon Strongman Championships. In this strongman event the disciplines are:-
Yoke (230kg) into Farmers (100kg each hand)
Over head medley -75kg block, 85kg axle, 95kg log
Loadable cross carry, 85kg for 30m in quickest time
170kg axle squat for maximum reps
Atlas stone – 90kg, 100kg, 110kg, 120kg.
In training, leading up to this event, Rory has used weights over the competition standard. Squatting over 180kg 10 sets of 8 reps – Bar. Over 170kg Axle squats for similar sets and reps. Yoke 250kg – 260kg. Farmers over 100kg each hand. Log press 115kg – 120kg. Over weight Axle press. Atlas stone reps at 135kg. And a few other strongman disciplines combined with strength exercises in the gym. He has trained exceptionally hard in the last number of training blocks.
From all of us at SAW, Good Luck Rory,