Have your say in the planning of our health and fitness activities for those who need a health and well-being boost. If you feel this service may be of benefit to you, then we would really like to hear from you and would be really grateful if you would complete a short online survey which will help shape our future services to the community of Pembrokeshire.

Online questionnaire 


More than just a Sport

Inclusive opportunities to improve health, fitness, well-being and to enjoy interacting and socialising.

Opportunities to volunteer and to take part in Sports Conditioning, Disability Powerlifting, Weightlifting and Fitness training.

All ages welcome and from all backgrounds. A supportive environment, nurturing and developing members, both in sport, well-being and confidence. Inclusiveness plays an important role in our activities. All are Welcome. Pembrokeshire Community. Social Enterprise. Not for profit and in partnership with Pembrokeshire Leisure. Academy centre for Weightlifting Wales.

Call us on 01437 957948

Summer Timetable

Organisations supporting the Pembrokeshire Strength Festival

Health, Fitness and Social prescription for those who are disadvantaged in Pembrokeshire 

Organisations who we work with or support us

Multi Generational – Pembrokeshire Strength festival

Three families competed in our inclusive event, the Pembrokeshire Strength Festival. Team 2GW ( Two Generation Whalley) - Lotty Whalley aged 15 who is currently a Welsh Weightlifting champion and...

Unison Cymru / Wales support the Strength Festival and their members

What a fantastic performance by Gary Phillips, Network Inspector at Dwr Cymru / Welsh Water, who is a valued member of both Unison Cymru / Wales and of Strength Academy Wales. Gary teamed up with...

Volunteer Programme

At Strength Academy Wales we successfully organise a number of programmes. One of which is our volunteer programme. Our organisation has educated and provided guidance, support and work experience...

Simeon Whalley – Pembrokeshire Strength Festival

Aged over 50 and after a prolonged period of inactivity and shoulder pain Simeon Whalley began attending our over 40’s class. We carefully prescribed exercises to develop both shoulder mobility and...

Pembrokeshire Strength Festival 2019

On Sunday 14th July, over 60 teams gathered at Strength Academy Wales to take part in the Pembrokeshire Strength Festival.  The event was multi generational and fully inclusive. Fathers teamed up...

Gemau Cymru 2019

Held on Friday 5th July at Sport Wales National Sports Centre, there was a large contingent from Pembrokeshire competing in the Gemau Cymru. The event being organised a little different from usual...

Changing attitudes & perceptions – Disability ‘In Sport’ Award

A sports club that prides itself on its inclusivity plans to boost their offering to members who are disadvantaged or disabled. Pembrokeshire based Strength Academy Wales (SAW) revealed the move...

Temple Bar Quiz Fundraiser

Pembrokeshire Weightlifting volunteers who are based at Strength Academy Wales, Haverfordwest and at South Pembs Weightlifting Club, Pembroke Dock are extremely grateful to the Temple Bar and their...
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