More than just a Sport

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Fitness, Well-being & Confidence

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Inclusive

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Volunteering

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Team Effort

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Disability Powerlifting

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Download a copy of our Fitness Class Timetable here

More than just a Sport

Inclusive opportunities to improve health, fitness, well-being and to enjoy interacting and socialising.

Opportunities to volunteer and to take part in Sports Conditioning, Disability Powerlifting, Weightlifting and Fitness training.

All ages welcome and from all backgrounds.

A supportive environment, nurturing and developing members, both in sport, well-being and confidence.
 
Inclusiveness plays an important role in our activities. 
 

All are Welcome. Pembrokeshire Community. Social Enterprise. Not for profit and in partnership with Pembrokeshire Leisure.

Academy centre for Weightlifting Wales.

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New members and beginners very welcome.

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SAW Cymru

Local provision for elite Welsh and GB athletes

Huge congratulations to James Tomlinson. Last weekend, James was called up for his first u23 GB vest, a few years early into this age category, demonstrating a great reflection of his current...
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Developing future programmes for the Pembrokeshire community with our partner Pembrokeshire Leisure

Pembrokeshire Weightlifting had a very good meeting this week with it’s partner Pembrokeshire Leisure discussing future projects and programmes which will encourage people living in the County of...
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Welsh Senior National Championships 2019

Five Pembrokeshire Weightlifters competed in the Welsh Senior National Championships, 2nd March at Bangor University. It was a very successful day all round. Lotty Whalley from Haverfordwest High VC...
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Volunteer development programme creating Opportunities for Pembrokeshire’s youth

We have been providing excellent opportunities for our younger members to develop and grow as individuals and gain experience from SAW.  Through our volunteer development programme our younger...
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Haverfordwest Round Table support Youth health and fitness development

We were delighted to receive funds from the Haverfordwest Round Table to help our volunteers continue their fantastic work helping the Counties youths and teenagers get fit, strong, healthy and...
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When Weightlifting began in Pembrokeshire

Weightlifting in Pembrokeshire started in the 1930’s with Tommie George, an old time strongman who lived in the Letterston area. As part of his strongman act he would perform feats of strength with...
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1970’s Pembrokeshire Weightlifter Islwyn Jones

We caught up with Islwyn Jones this week, a Pembrokeshire Weightlifter from back in the 1970’s. He has been keeping fit and healthy, training regularly at Haverfordwest Leisure Centre and is still...
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SAW National Qualifier

Volunteers from Pembrokeshire Weightlifting and staff from Weightlifting Wales organised a fantastic Weightlifting event on the 2nd February at Strength Academy Wales, located at Sir...
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SAW Open – National Qualifier Competition – Saturday 2nd Feb – 9am start

Pembrokeshire Weightlifting will be hosting a National Qualifier Weightlifting competition. Many local athletes from Pembrokeshire and from throughout South Wales and further afield will compete....
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Over 40’s Strength training

As we age, our bodies need a lot more care. Our metabolisms tend to slow down. There is also a loss of muscle mass and bone density. Strength training becomes even more important as we get older....
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Pembrokeshire County Swimming

Our experienced coaches have been refining conditioning programmes for Pembrokeshire Swimmers. The Pembrokeshire County Swimming programme consists of 4 conditioning stages, starting with a...
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Fitness Classes 2019

Download a copy of our timetable here Classes start back week beginning 7th January Lifting Fundamentals – Monday evening 7.30pm A session to up-skill and learn new lifting exercises. All welcome...
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