Download a copy of our Fitness Class Timetable here

🎁 Christmas Opening times 🎁

More than just a Sport

Inclusive opportunities to improve health, fitness, well-being and to enjoy interacting and socialising.

Opportunities to volunteer and to take part in Sports Conditioning, Disability Powerlifting, Weightlifting and Fitness training.

All ages welcome and from all backgrounds.

A supportive environment, nurturing and developing members, both in sport, well-being and confidence.
 
Inclusiveness plays an important role in our activities. 
 

All are Welcome. Pembrokeshire Community. Social Enterprise. Not for profit and in partnership with Pembrokeshire Leisure.

Academy centre for Weightlifting Wales.

Book onto one of our Fitness Classes 

New members and beginners very welcome.

SAW Open – National Qualifier Competition – Saturday 2nd Feb – 9am start

Pembrokeshire Weightlifting will be hosting a National Qualifier Weightlifting competition. Many local athletes from Pembrokeshire and from throughout South Wales and further afield will compete....

Over 40’s Strength training

As we age, our bodies need a lot more care. Our metabolisms tend to slow down. There is also a loss of muscle mass and bone density. Strength training becomes even more important as we get older....

Pembrokeshire County Swimming

Our experienced coaches have been refining conditioning programmes for Pembrokeshire Swimmers. The Pembrokeshire County Swimming programme consists of 4 conditioning stages, starting with a...

Fitness Classes 2019

Download a copy of our timetable here Classes start back week beginning 7th January Lifting Fundamentals – Monday evening 7.30pm A session to up-skill and learn new lifting exercises. All welcome...

What is my membership payment used for? And what do I get for my money?

Memberships are used to support Pembrokeshire Weightlifting, which is a Social Enterprise with community focus. The organisation is managed by a dedicated group of local volunteers. The company has...

Weightlifting Awards 2018

The Weightlifting Wales Annual Awards Evening, held at Bangor University was very well supported by Pembrokeshire Weightlifting, we were delighted that so many of our members, inclusive of parents,...

Pembrokeshire Sports Awards 2018

Our group of members and volunteers had a fantastic evening at the extremely well organised and enjoyable Pembrokeshire Sports Awards, held at Folly Farm, November 2018. We were very fortunate to...

Volunteering a vital step to well-being

One of our most active volunteers, Darren Rogers talks about how volunteering has helped his depression. “In the past I have suffered with anxiety and low levels of self-esteem. Over a lengthily...

Returning to fitness from a traumatic brain injury

Pembrokeshire Sports person, Kristian Speake continues to make exceptional progress in his rehabilitation following an incident in February this year which resulted in traumatic brain injury....

Dedicated volunteers open up participation to Weightlifting in Pembrokeshire

A collaboration between Pembrokeshire County Council Sports Development Department, Pembrokeshire Secondary schools and Pembrokeshire Weightlifting is making an impressive impact to local sport and...

Celtic Nation Championships 2018

Weightlifting in Pembrokeshire is one of the fasted growing sports in county. In-addition to the many who take part in this strength based sport for health and recreational purposes, are an ever...

Haverfordwest High VC Student inspired by Commonwealth Gold medalist

A number of Haverfordwest High VC students are making extremely good progress within the sport of Olympic Weightlifting. Some pupils train recreationally to gain physical and well-being benefits,...