We are temporarily closed due to Covid-19 Pandemic. All memberships have been frozen.

Please access free workouts to complete at home via our YouTube channel

What we do.

Inclusive opportunities to improve health, fitness, well-being and to enjoy interacting and socialising. Opportunities to take part in Sports Conditioning, Disability Powerlifting, Weightlifting, Fitness activities, Special Olympic Sport and wellbeing referral programmes.

All ages welcome and from all backgrounds. A supportive environment, nurturing and developing members, both in sport, well-being and confidence. Inclusiveness plays an important role in our activities.

Social Enterprise. Not for profit and in partnership with Pembrokeshire Leisure. Academy centre for Weightlifting Wales.

Call us on 01437 957948 or email us at info@strengthacademy.wales

30:7 Mind Pembrokeshire

We are raising funds to support Mind Pembrokeshire & we have a fantastic home gym bundle donated by SBD Apparel & Pullum Gym Kit to give away. To get involved please have ago at one of our...

Thank you to our members and Sport Wales

We are extremely grateful to our members for their continued support, with donations to our local giving page and also to Sport Wales in receiving their emergency relief fund, aiding our not for...

YouTube Channel for workouts at home

We are temporarily closed due to Covid-19 Pandemic. All memberships have been frozen. If you are a member or a non member please view our youtube channel SAW Cymru, where you may access free...

Ability Supported Fitness

Ability Supported Fitness - Every Wednesday at 11am A referral programme for anyone who has found a commercial gym and commercial fitness classes not suitable for their needs. We cater for...

Tesco Bags of Help

Pembrokeshire Weightlifting (known as Strength Academy Wales) calls out for votes to bag a share of Tesco’s community fund Strength Academy Wales are bidding to bag a cash boost from the Tesco Bags...

SAW Community

SAW Community | Promoting Health, Fitness & Wellbeing | Promoting Inclusion & changing perceptions | Increasing participation | Empowering people from all backgrounds and ages | Please get in touch...

New skills for the over 40’s, 50’s & over 60’s

Now is a good time to start strength building | This is our Over 40’s training group | We concentrate on developing confidence while working in pairs and small groups | Developing new skills and...

Celtic Champions 2019

Teams of 18 athletes from each county, Wales, Scotland and Ireland competed on 30th November, battling against each other to secure the highest number of team points to try and win the event. 5 of...

Pembrokeshire Sport Awards 2019 Nominations

Some of our junior members have been nominated for the 2019 Sports Awards. Junior Disability Award Bleddyn Gibbs Junior Achievement Award Lotty Whalley and Daniel Davies Bleddyn Gibbs Bleddyn is a...

Celtic Nations 2019

5 Pembrokeshire Weightlifters have been signed up to compete for Wales at the Celtic Nations. Selected to compete for their country against Scotland and Ireland are:- Mena Williams, Lotty...
Make a donation to our Local Giving page

All donations are gratefully received