All class bookings are now taken via Pembrokeshire Leisure.

Current members will need their Pembrokeshire Leisure Card ID and PIN number to access the Pembrokeshire Leisure App. Please contact to receive your card ID and PIN number.

When using the App, please log into the Haverfordwest Leisure site.

New members are able to sign up at the below ‘Join Now’ link or can also join in person at either the STP site or the Haverfordwest Leisure centre

Join Now

Please complete a consent and medical form, below according to your age. This must be completed before your first session at SAW. Thank you.

Parent/Guardian consent form – 18 and under

Medical and assurance form – Adult, 19 and over

Membership prices from June 2019

Summer Timetable 


New to SAW

Monday 7:30pm

All welcome especially those who are new to our centre and wish to workout with close guidance, up-skilling and learning about lifting and strength training. Class size capped at 10


Strength & HITT

Tuesday 6.30am

Compound lifts followed by HIIT session. Class capped at 12

Ladies only fitness class

Tuesday 7:30pm

Variety of workouts in small groups or pairs. Combination of circuit, kettlebell, strength and body weight workouts, using a variety of equipment. This class is high impact. Capped at 16

Over 40’s Strength Class

Wednesday 7:30pm

A session to develop overall strength, mobility, balance and trunk strength. Paired and group, various exercises and activities  All abilities welcome and all ages over 40. Capped at 10.

Strength & HITT 

Thursday 6.30am

Compound lifts followed by HIIT session. Class capped at 12

Ladies Strength class

Thursday  7:30pm

Strength session, ladies only. Capped at 16.

Booking for Inductions & New Members

Bookings for Inductions and new members 


In order to provide an effective service to our members, it is necessary for Pembrokeshire Weightlifting (known as Strength Academy Wales) to collect some personal information in this form. Information collected will be used for the purposes of the legitimate interests pursued by Pembrokeshire Weightlifting and data will be stored and protected in compliance with our legal obligations to meet GDPR standards.